Diverse group including wheelchair user under 'Diversity & Inclusion'

Your Personalized Nutrition Plan for a Healthier Lifestyle

Discover Your Food Pyramid.
Discover your Food Concept.

An ultra personalized Nutrition Plan based on the principles of Precision Nutrition.

A powerful technique of using your specific food pyramid & philosophy to peak your metabolism, repair your gut, balance hormones, manage stress and lose weight in the most simple manner.

Pill capsule sprouting tree with roots

Who Needs NutriMe?

Small nutrition icon or badge

Those who struggle with weight, gut turbulence or metabolic conditions

Tiny yellow vitamin pill icon on white background

Those who have tried several health approaches to nutrition but feel demotivated due to the “boomerang” effect on weight and health.

Green leaf icon

Those who are on medication for health conditions and want to improve your cellular functionality to minimize meds and get healthier.

Small icon letter N on green background

Those who want a sustainable approach to good health that is considerate of your social life, ecosystem and mental well being.

nutri icon image

Those who want to be intuitive and optimize body awareness to improve cellular health, overall fitness and metabolism.

Food
Nirvana

Empowering you to choose the
foods that are right for You

Notepad with maple leaf on fiery orange background

How does it work?

Small red nutrition icon

A highly structured plan of 3-8 months that works around your lifestyle and foods eaten at home.

Tiny yellow vitamin pill icon on white background

Uses a strong personal approach with one-on-one sessions every 1 or 2 weeks.

Small nutritious icon or badge

A discovery of foods & concepts that minimize body residue and heal you inside out.

Small nutrition icon or badge

A keen diagnostic engine to identify root causes of ill health & weight gain.

nutri icon image

A program that resets risk markers to restore health through a 360 degree sustainable approach.

Who will be your Nutritionist?

It’s your Choice….

With
Anupama Menon

✩Nutrition Program and Food Director: Anupama Menon, all sessions with her.

✩Lifestyle Coach: Anupama Menon

✩Resolving intermediate queries & Program Support: Anupama Menon’s qualified exclusive support nutritionists

✩Appointment scheduling: Anupama Menon’s admin support.

✩Escalations: Anupama Menon



With
Anupama Menon’s Team

✩Nutrition Program and Food Director: Anupama Menon’s Team Nutritionist (Senior/Executive Nutritionist). All
sessions with same Assigned Success Nutritionist

✩Lifestyle Coach: Assigned Success Nutritionist

✩Resolving intermediate queries & Program Support: Assigned Success Nutritionist
✩Appointment scheduling: Assigned Success Nutritionist

✩Escalations: Anupama Menon’s Escalation Staff

✩Community Webinar (Trust the Science): Once a month with Anupama Menon (Registration based).

With Anupama's Team
With Anupama

Premium Plans

  • 1 months
  • 3 Months
  • 6 Months
Plans $199 $199 $199
Mode 1 Months 3 Months 6 Months
Price Rs. 10,500 + GST Rs. 20,000 + GST Rs. 27,000 + GST
Director Nutritionist Senior Nutritionist from Anupama Menon's Team Senior Nutritionist from Anupama Menon's Team Senior Nutritionist from Anupama Menon's Team
NutriMe Programs 1 months 3 months 6 months
Number of sessions 4 10 15
Referral (consults) Add On Sessions 2 2 2
Discovery of Personal Food Pyramid
Maintenance Concept Sheet
3 (4 hour) cheat meals/week
Travel/Festival Sheet (No weight gain plan)
Supporting Whatsapp Group for appointments and concerns
Two week Maintenace Support after Program is over
Supporting Whatsapp Group for Extended Support
1 Months 3 Months 6 Months
Enroll Now Enroll Now Enroll Now

Signature Plans

  • 3 months Offline
  • 6 months Offline
  • 8 months Offline
  • 3 months Online
  • 6 months Online
  • 8 months Online
Plans ₹ $199 $199 $199 $199 $199
Mode 3 months Offline 6 months Offline 8 months Offline 3 months Online 6 months Online 8 months Online
Price Rs. 45,000 + GST Rs. 55,000 + GST Rs. 65,000 + GST Rs. 55,000 + GST Rs. 75,000 + GST Rs. 95,000 + GST
Director Nutritionist Anupama Menon Anupama Menon Anupama Menon Anupama Menon Anupama Menon Anupama Menon
NutriMe Programs 3 months 6 months 8 months 3 months 6 months 8 months
Number of sessions 10 15 20 10 15 20
Referral (consults) Add On Sessions 2 2 2 2 2 2
Discovery of Personal Food Pyramid
Maintenance Concept Sheet
Maintenance Concept Sheet
Maintenance Diet
3 (4 hour) cheat meals/week
Travel/Festival Sheet (No weight gain plan)
Supporting Whatsapp Group for appointments and concerns
Two week Maintenace Support after Program is over
Supporting Whatsapp Group for Extended Support
3 months Offline 6 months Offline 8 months Ofline 3 months Online 6 months Online 8 months Online
Buy Now Buy Now Buy Now Buy Now Buy Now Buy Now
Premium Plans Pricing Table
With Anupama's Team
With Anupama

Premium Plans

ONLINEOFFLINE

1 Month
ONLINEOFFLINE

3 Months
ONLINEOFFLINE

6 Months
Nutritionist Tier Executive Nutritionist Senior Nutritionist Executive Nutritionist Senior Nutritionist Executive Nutritionist Senior Nutritionist
Price Rs. 11,500 + GSTRs. 13,570 total Rs. 12,000 + GSTRs. 14,160 total Rs. 25,000 + GSTRs. 29,500 total Rs. 27,000 + GSTRs. 31,860 total Rs. 33,750 + GSTRs. 39,825 total Rs. 35,000 + GSTRs. 41,300 total
NutriMe Programs 1 month 3 months 6 months
Number of sessions 4 10 15
Referral (consults) Add On Sessions 2 2 2
Discovery of Personal Food Pyramid ✓ ✓ ✓
Maintenance Concept Sheet ✓ ✓ ✓
3 (4 hour) cheat meals/week ✓ ✓ ✓
Travel/Festival Sheet (No weight gain plan) ✓ ✓ ✓
Supporting Whatsapp Group for appointments and concerns ✓ ✓ ✓
Two week Maintenance Support after Program is over ✗ ✗ ✗
Supporting Whatsapp Group for Extended Support ✗ ✗ ✗
Enroll Now Enroll Now Enroll Now

Signature Plans

OFFLINE

3 Months
OFFLINE

6 Months
OFFLINE

8 Months
ONLINE

3 Months
ONLINE

6 Months
ONLINE

8 Months
Price Rs. 45,000 + GST Rs. 55,000 + GST Rs. 65,000 + GST Rs. 55,000 + GST Rs. 75,000 + GST Rs. 95,000 + GST
Director Nutritionist Anupama Menon Anupama Menon Anupama Menon Anupama Menon Anupama Menon Anupama Menon
Number of sessions 10 15 20 10 15 20
Referral (consults) Add On Sessions 2 2 2 2 2 2
Discovery of Personal Food Pyramid ✓ ✓ ✓ ✓ ✓ ✓
Maintenance Concept Sheet ✓ ✓ ✓ ✓ ✓ ✓
Maintenance Diet ✓ ✓ ✓ ✓ ✓ ✓
3 (4 hour) cheat meals/week ✓ ✓ ✓ ✓ ✓ ✓
Travel/Festival Sheet (No weight gain plan) ✓ ✓ ✓ ✓ ✓ ✓
Supporting Whatsapp Group for appointments and concerns ✓ ✓ ✓ ✓ ✓ ✓
Two week Maintenance Support after Program is over ✗ ✗ ✗ ✓ ✓ ✓
Supporting Whatsapp Group for Extended Support ✗ ✗ ✗ ✓ ✓ ✓
Buy Now Buy Now Buy Now Buy Now Buy Now Buy Now
Premium Plans Pricing Table
With Anupama's Team
With Anupama

Premium Plans

ONLINEOFFLINE

1 Month
ONLINEOFFLINE

3 Months
ONLINEOFFLINE

6 Months
Nutritionist Tier Executive Nutritionist Senior Nutritionist Executive Nutritionist Senior Nutritionist Executive Nutritionist Senior Nutritionist
Price Rs. 11,500 + GSTRs. 13,570 total Rs. 12,000 + GSTRs. 14,160 total Rs. 25,000 + GSTRs. 29,500 total Rs. 27,000 + GSTRs. 31,860 total Rs. 33,750 + GSTRs. 39,825 total Rs. 35,000 + GSTRs. 41,300 total
NutriMe Programs 1 month 1 month 3 months 3 months 6 months 6 months
Number of sessions 4 4 10 10 15 15
Referral (consults) Add On Sessions 2 2 2 2 2 2
Discovery of Personal Food Pyramid ✓ ✓ ✓ ✓ ✓ ✓
Maintenance Concept Sheet ✓ ✓ ✓ ✓ ✓ ✓
3 (4 hour) cheat meals/week ✓ ✓ ✓ ✓ ✓ ✓
Travel/Festival Sheet (No weight gain plan) ✓ ✓ ✓ ✓ ✓ ✓
Supporting Whatsapp Group for appointments and concerns ✓ ✓ ✓ ✓ ✓ ✓
Two week Maintenance Support after Program is over ✗ ✗ ✗ ✗ ✗ ✗
Supporting Whatsapp Group for Extended Support ✗ ✗ ✗ ✗ ✗ ✗
Enroll Now Enroll Now Enroll Now Enroll Now Enroll Now Enroll Now

Signature Plans

NutriMe

3 Months
NutriElevate

3 Months
NutriElevate

6 Months
Price ₹48,500 + GST ₹75,000 + GST ₹1,09,000 + GST
What it is A complete 3-month program with Anupama's personal diagnosis and direction, supported by her trained team The destination program—every session, at full depth, with Anupama herself The destination program—every session, at full depth, with Anupama herself
Duration 3 Months 3 Months 6 Months
Who diagnoses you Anupama Menon Anupama Menon Anupama Menon
Sessions 6 sessions with Anupama + 4 team follow-ups + 1 team introductory session 10 sessions with Anupama 15 sessions with Anupama
Progressive Diets 9 progressive diets 9 progressive diets, with 2 diets set at your very first session 14 progressive diets, with 2 diets set at your very first session
Condition-Based Concoctions — 3 condition-based concoctions, reviewed and adjusted throughout the program 3 condition-based concoctions, reviewed and adjusted throughout the program
Exercise Woven through your sessions as guidance A built exercise routine with progression, reviewed and replanned A built exercise routine with progression, reviewed and replanned
Sleep & Meditation Raised and guided within your sessions A defined sleep & meditation routine A defined sleep & meditation routine
Precision Nutrition Practical portion guidance Serving sizes, cup measures and food-weighing precision taught in depth Serving sizes, cup measures and food-weighing precision taught in depth
Gut Health Guidance within sessions Fermenting foods & probiotics taught as their own focus Fermenting foods & probiotics taught as their own focus
Advanced Fat Loss Core methods across your 9 diets Vacation & festival strategies, managing cheat windows, reset foods & liver-supportive nutrition Vacation & festival strategies, managing cheat windows, reset foods & liver-supportive nutrition
Education Library Recall & personalization videos from Anupama Intentional, educative topic videos + extended PDF library Intentional, educative topic videos + extended PDF library
Supplementation Staggered, personalised, redesigned for maintenance Staggered across more steps for finer control Staggered across more steps for finer control
Proof Engine Full: Weight & inch tracking, BCA every session, mood/sleep/energy/gut logging, repeat bloodwork at 3 months, Goals vs Achieved Results Report Full: Same comprehensive proof engine Full: Same comprehensive proof engine
Food Pyramid Collated at loop-backs and completed at your final session Built progressively and completed at your final session Built progressively and completed at your final session
Buy Now Buy Now Buy Now

FAQs

  • 1. What is the Nutri-Me program?

    Nutri-Me is a comprehensive wellness offering that delivers a fully personalized nutrition plan tailored to your unique body, goals, lifestyle, and food preferences. anupamamenon.com+1

  • 2. What is personal nutrition?

    Personal nutrition is a tailored approach created by the best nutritionist in Bangalore, designed to meet your body’s unique needs and support sustainable, balanced health results.

  • 3. How is Nutri-Me different from a trial programme?

    Unlike a short-trial, Nutri-Me offers a full-fledged plan with the best nutritionist in Bangalore for deeper results.

  • 4. Who is ideal for the Nutri-Me program and its personalized nutrition plan?

    Anyone who wants lasting wellness—not just short-term diet fixes. If you’re looking for a plan that fits your life and not the other way around, Nutri-Me’s personalized nutrition plan is appropriate for you.

  • 5. What will I receive as part of the personalized nutrition plan in Nutri-Me?

    You’ll get a structured plan that reflects your needs: food choices you enjoy, cheat meals built-in, festival or travel adjustments, support via WhatsApp/community, and tracking so that your personalized nutrition plan works in real life.

  • 6. How long does the Nutri-Me program last?

    Nutri-Me is a comprehensive wellness offering that delivers a fully personalized nutrition plan tailored to your unique body, goals, lifestyle, and food preferences. anupamamenon.com+1

  • 7. How is the personalized nutrition plan adjusted over time?

    Nutri-Me is a comprehensive wellness offering that delivers a fully personalized nutrition plan tailored to your unique body, goals, lifestyle, and food preferences. anupamamenon.com+1

  • 8. What kind of results can I expect from this personalized nutrition plan?

    With the Nutri-Me program and its tailored plan you can expect improvements in energy, body composition, habits, and overall wellness—when you commit and engage actively.

  • 9. Do I need to follow strict or restrictive diets under the personalized nutrition plan?

    No. The emphasis is on a personalized nutrition plan that fits your lifestyle—foods you like, real-life situations, and sustainable habits—not extreme restrictions.

  • 10. How do I get started with the Nutri-Me program and its personalized nutrition plan?

    You can enrol via the website where the Nutri-Me program is offered. Once you join, you’ll provide your health, lifestyle and preference information so the team can build your personalized nutrition plan.

  • 11. Is this personalized nutrition plan available online as well as in-person?

    Yes. The Nutri-Me program offers online options, making the personalized nutrition plan accessible from anywhere, not just local to Bengaluru.

Team Anupama Menon: ₹1,000 OFF on 3/6-Month Nutrition Plans! Call now!

Claim Discount
X
0