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The

NUTRIPlans

Expert-Crafted Nutrition Plans

Nutrition Programs Designed to Support Your Health Goals

With Anupama's Team
With Anupama

Premium Plans

  • 1 months
  • 3 Months
  • 6 Months
Plans $199 $199 $199
Mode 1 Months 3 Months 6 Months
Price Rs. 10,500 + GST Rs. 20,000 + GST Rs. 27,000 + GST
Director Nutritionist Senior Nutritionist from Anupama Menon's Team Senior Nutritionist from Anupama Menon's Team Senior Nutritionist from Anupama Menon's Team
NutriMe Programs 1 months 3 months 6 months
Number of sessions 4 10 15
Referral (consults) Add On Sessions 2 2 2
Discovery of Personal Food Pyramid
Maintenance Concept Sheet
3 (4 hour) cheat meals/week
Travel/Festival Sheet (No weight gain plan)
Supporting Whatsapp Group for appointments and concerns
Two week Maintenace Support after Program is over
Supporting Whatsapp Group for Extended Support
1 Months 3 Months 6 Months
Enroll Now Enroll Now Enroll Now

Signature Plans

  • NutriMe (3 Months)
  • NutriElevate (3 Months)
  • NutriElevate (6 Months)
Plans
Feature NutriMe (3 Months) NutriElevate (3 Months) NutriElevate (6 Months)
Price ₹48,500 + GST ₹75,000 + GST ₹1,09,000 + GST
What it is A complete 3-month program with Anupama's personal diagnosis and direction, supported by her trained team The destination program—every session, at full depth, with Anupama herself The destination program—every session, at full depth, with Anupama herself
Duration 3 Months 3 Months 6 Months
Who diagnoses you Anupama Menon Anupama Menon Anupama Menon
Sessions 6 sessions with Anupama + 4 team follow-ups + 1 team introductory session 10 sessions with Anupama 15 sessions with Anupama
Progressive Diets 9 progressive diets 9 progressive diets, with 2 diets set at your very first session 14 progressive diets, with 2 diets set at your very first session
Condition-Based Concoctions _ 3 condition-based concoctions, reviewed and adjusted throughout the program 3 condition-based concoctions, reviewed and adjusted throughout the program
Exercise Woven through your sessions as guidance A built exercise routine with progression, reviewed and replanned A built exercise routine with progression, reviewed and replanned
Sleep & Meditation Raised and guided within your sessions A defined sleep & meditation routine A defined sleep & meditation routine
Precision Nutrition Practical portion guidance Serving sizes, cup measures and food-weighing precision taught in depth Serving sizes, cup measures and food-weighing precision taught in depth
Gut Health Guidance within sessions Fermenting foods & probiotics taught as their own focus Fermenting foods & probiotics taught as their own focus
Advanced Fat Loss Core methods across your 9 diets Vacation & festival strategies, managing cheat windows, reset foods & liver-supportive nutrition Vacation & festival strategies, managing cheat windows, reset foods & liver-supportive nutrition
Education Library Recall & personalization videos from Anupama Intentional, educative topic videos + extended PDF library Intentional, educative topic videos + extended PDF library
Supplementation Staggered, personalised, redesigned for maintenance Staggered across more steps for finer control Staggered across more steps for finer control
Proof Engine Full: Weight & inch tracking, BCA every session, mood/sleep/energy/gut logging, repeat bloodwork at 3 months, Goals vs Achieved Results Report Full: Same comprehensive proof engine Full: Same comprehensive proof engine
Food Pyramid Collated at loop-backs and completed at your final session Built progressively and completed at your final session Built progressively and completed at your final session
Buy Now Buy Now Buy Now
Premium Plans Pricing Table
With Anupama's Team
With Anupama

Premium Plans

ONLINEOFFLINE

1 Month
ONLINEOFFLINE

3 Months
ONLINEOFFLINE

6 Months
Nutritionist Tier Executive Nutritionist Senior Nutritionist Executive Nutritionist Senior Nutritionist Executive Nutritionist Senior Nutritionist
Price Rs. 11,500 + GSTRs. 13,570 total Rs. 12,000 + GSTRs. 14,160 total Rs. 25,000 + GSTRs. 29,500 total Rs. 27,000 + GSTRs. 31,860 total Rs. 33,750 + GSTRs. 39,825 total Rs. 35,000 + GSTRs. 41,300 total
NutriMe Programs 1 month 1 month 3 months 3 months 6 months 6 months
Number of sessions 4 4 10 10 15 15
Referral (consults) Add On Sessions 2 2 2 2 2 2
Discovery of Personal Food Pyramid ✓ ✓ ✓ ✓ ✓ ✓
Maintenance Concept Sheet ✓ ✓ ✓ ✓ ✓ ✓
3 (4 hour) cheat meals/week ✓ ✓ ✓ ✓ ✓ ✓
Travel/Festival Sheet (No weight gain plan) ✓ ✓ ✓ ✓ ✓ ✓
Supporting Whatsapp Group for appointments and concerns ✓ ✓ ✓ ✓ ✓ ✓
Two week Maintenance Support after Program is over ✗ ✗ ✗ ✗ ✗ ✗
Supporting Whatsapp Group for Extended Support ✗ ✗ ✗ ✗ ✗ ✗
Enroll Now Enroll Now Enroll Now Enroll Now Enroll Now Enroll Now

Signature Plans

NutriMe

3 Months
NutriElevate

3 Months
NutriElevate

6 Months
Price ₹48,500 + GST ₹75,000 + GST ₹1,09,000 + GST
What it is A complete 3-month program with Anupama's personal diagnosis and direction, supported by her trained team The destination program—every session, at full depth, with Anupama herself The destination program—every session, at full depth, with Anupama herself
Duration 3 Months 3 Months 6 Months
Who diagnoses you Anupama Menon Anupama Menon Anupama Menon
Sessions 6 sessions with Anupama + 4 team follow-ups + 1 team introductory session 10 sessions with Anupama 15 sessions with Anupama
Progressive Diets 9 progressive diets 9 progressive diets, with 2 diets set at your very first session 14 progressive diets, with 2 diets set at your very first session
Condition-Based Concoctions — 3 condition-based concoctions, reviewed and adjusted throughout the program 3 condition-based concoctions, reviewed and adjusted throughout the program
Exercise Woven through your sessions as guidance A built exercise routine with progression, reviewed and replanned A built exercise routine with progression, reviewed and replanned
Sleep & Meditation Raised and guided within your sessions A defined sleep & meditation routine A defined sleep & meditation routine
Precision Nutrition Practical portion guidance Serving sizes, cup measures and food-weighing precision taught in depth Serving sizes, cup measures and food-weighing precision taught in depth
Gut Health Guidance within sessions Fermenting foods & probiotics taught as their own focus Fermenting foods & probiotics taught as their own focus
Advanced Fat Loss Core methods across your 9 diets Vacation & festival strategies, managing cheat windows, reset foods & liver-supportive nutrition Vacation & festival strategies, managing cheat windows, reset foods & liver-supportive nutrition
Education Library Recall & personalization videos from Anupama Intentional, educative topic videos + extended PDF library Intentional, educative topic videos + extended PDF library
Supplementation Staggered, personalised, redesigned for maintenance Staggered across more steps for finer control Staggered across more steps for finer control
Proof Engine Full: Weight & inch tracking, BCA every session, mood/sleep/energy/gut logging, repeat bloodwork at 3 months, Goals vs Achieved Results Report Full: Same comprehensive proof engine Full: Same comprehensive proof engine
Food Pyramid Collated at loop-backs and completed at your final session Built progressively and completed at your final session Built progressively and completed at your final session
Buy Now Buy Now Buy Now

Team Anupama Menon: ₹1,000 OFF on 3/6-Month Nutrition Plans! Call now!

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